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Pre-HF: The Art of Mindfulness with Kenzie Brenna

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Manage episode 287527194 series 2789693
Contenu fourni par Human First with Dr. Courtney. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Human First with Dr. Courtney ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Trigger Warning: Self-Harm, Eating Disorders

Welcome back to The Truth Doctor podcast! This week, Dr. Courtney Tracy speaks with self-love enthusiast and mental health advocate Kenzie Brenna. The two dive into Kenzie’s history with eating disorder and body image issues, and how she is now using her experience to help others.

Kenzie talks about the conversations you have on social media, and with yourself, and that they should come from a place of understanding rather than criticism. She also emphasizes how important it is to reflect on what you’re about to say before you say it, because everyone you’re interacting with online is going through something different.

We can’t for you to hear Kenzie’s passionate take on self-love!

PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.

PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines

Want to learn more about the show? Check out our website: http://thetruthdoctor.com/

Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor

Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow

Truth Doctor Show is a DiveThru original podcast. Visit our website: www.divethru.com

Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en

Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

  continue reading

66 episodes

Artwork
iconPartager
 
Manage episode 287527194 series 2789693
Contenu fourni par Human First with Dr. Courtney. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Human First with Dr. Courtney ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Trigger Warning: Self-Harm, Eating Disorders

Welcome back to The Truth Doctor podcast! This week, Dr. Courtney Tracy speaks with self-love enthusiast and mental health advocate Kenzie Brenna. The two dive into Kenzie’s history with eating disorder and body image issues, and how she is now using her experience to help others.

Kenzie talks about the conversations you have on social media, and with yourself, and that they should come from a place of understanding rather than criticism. She also emphasizes how important it is to reflect on what you’re about to say before you say it, because everyone you’re interacting with online is going through something different.

We can’t for you to hear Kenzie’s passionate take on self-love!

PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.

PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines

Want to learn more about the show? Check out our website: http://thetruthdoctor.com/

Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor

Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow

Truth Doctor Show is a DiveThru original podcast. Visit our website: www.divethru.com

Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en

Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

  continue reading

66 episodes

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