AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies

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Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.

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Resources

• Foundational Fitness Protocol

Timestamps

(00:00:00) Introduction to AMA #17

(00:00:14) Exciting Announcement

(00:02:16) Diving Into the Foundational Fitness Protocol

(00:09:37) Flexibility in Your Fitness Routine

(00:17:12) Optimizing Workout Times & Prioritizing Health

(00:23:31) Closing Thoughts & Huberman Lab Premium Benefits

In the full AMA episode, we discuss:

• Periodization & the Philosophy of Fitness
• Unlocking the Secrets of Sleep: Insights & Tools
• Chronotypes and Personalized Sleep Strategies
• The QQRT Formula: Quantity, Quality, Regularity & Timing of Sleep
• Exploring Naps & Non-Sleep Deep Rest (NSDR)
• Effective Learning & Note-Taking Strategies
• The Power of Teaching & Self-Testing in Learning

Title Card Photo Credit: Mike Blabac

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