80. What is Trauma and How to Heal with Paul Krauss MA LPC

Holistic Inner Balance: Natural Mental Health Podcast

Holistic Inner Balance interviews one of Dr. Cain's favorite people in the world (full disclosure, it is also her spouse), Paul Krauss MA LPC. Paul Krauss MA LPC is a therapist in Grand Rapids, MI with extensive training and experience providing EMDR therapy. Paul Krauss provides counseling in the West Michigan area and is an expert at treating trauma utilizing EMDR (Eye Movement Desensitization and Reprocessing Therapy), but also works with people suffering from anxiety, depression, relationship issues, social anxiety and many other concerns.

Here are some highlights from the conversation:

• What is trauma?
• How trauma is subjective - what's traumatic for one may not be traumatic for another and vice versa
• What is EMDR therapy?
• When talk therapy isn't enough
• What is parts work?
• How can you feel different ways about the same thing?
• How to use mindfulness effectively
• Finding a therapist that aligns with you
• What to do if you have trauma - working on mind and body

Find out what Paul is up to:

Intentional Clinician Podcast: https://healthforlifegr.com/the-intentional-clinician/

If you live in Michigan, get set up with a trauma-informed therapist: www.healthforlifegr.com

Read the blog: www.healthforlifegr.com/blog/

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Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.