74. How Do We Evolve the Party? A Case for Alcohol Freedom

Holistic Inner Balance: Natural Mental Health Podcast

Halloween is coming up, along with other holidays.

You know what that means? Holiday parties.

And what usually comes with holiday parties? Alcohol.

Now, this podcast episode isn't asking you to give up alcohol. We are asking for an open conversation on the use of alcohol and overall how can we evolve the party and make life more enjoyable! So stick with us for this episode. ( :

Here are some highlights:

• Alcohol is the only drug you have to justify not doing
• Hadlee's story of being alcohol free
• It is okay to drink, but be curious about that. What is the WHY being wanting to drink?
• How can we make life more enjoyable in general
• What is your relationship with alcohol, what role is it playing in your life?
• How to go out with friends and not have an alcoholic drink
• Ways to respond when people ask why you are not drinking

#evolvetheparty

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Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.