Fighters Training With Sore Muscles – Everything You Need To Know

Heatrick Heavy Hitters – Muay Thai Performance

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2y ago 17:24

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One thing’s for sure, fighters training with sore muscles is part of Muay Thai – especially when you head out to Thailand to train!

But… Is muscle soreness the sign of a good training session? How can you avoid being too sore? Should you train if you’re really sore? How can you reduce muscle soreness the quickest?

There’s quite a bit to unpack on this subject, so let’s get started! In this episode… Everything a fighter must know about delayed onset muscle soreness (aka DOMS).

Video version, show notes and further resources at https://heatrick.com/2022/06/03/fighters-and-delayed-onset-muscle-soreness-everything-you-need-to-know/

116 episodes

#Sports #Muay Thai #Don Heatrick