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LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Active Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
 
Hi my name's Deepak. This podcast is about Love, Life and Entrepreneurship. These are all matters close to my heart. But I'll be talking about life in general and matters that are important to us all. I believe this podcast will change your life: I have lived a very unorthodox life and want to share my learnings I've picked up along the way: 20 Marathons (in 20 different cities; 15 countries). 3 ultramarathons (all trail up to 120km). 2 Ironmen on 2 different continents. 1 Fight Won TKO Muay ...
 
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show series
 
Muay Thai seems to attract more than its fair share of "nice" people... So how can a nice person hit another person with the kind of destructive power that Muay Thai is designed to inflict? In a recent Heavy Hitters program support call, Arnaud asked how can he overcome a fear of hitting and hurting people? It was a great question, and one he was h…
 
In this new episode Coach Mike and his long time friend Rob Colvert talk more about how to get back to a growth mindset even with the hurdles in life 🔥💪⚾ Check him out @therobexpress on Instagram Check out Coach Mike's Amazon Page HERE Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE Let's take the guesswork out of health and fitnes…
 
In this new episode Coach Mike answered the most common questions about fitness, diet, and how to integrate healthy lifestyle changes effectively 😉💪🥗 Check out Coach Mike's Amazon Page HERE Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE Check out our Counting Calories Debunked HERE Let's take the guesswork out of health and fitnes…
 
In this new episode of "Comin' in Hot with Mike and Chuck", we talk to the one and only "Buck Nasty" himself, Johnny Buck of "I Hate Johnny Buck Show" the podcast. We talk about 5 F's you can apply in your life 😉💪🤼‍♂ Check him out @johnnybuck2 on Instagram Youtube and his podcast I Hate Johnny Buck Check out Coach Mike's Amazon Page HERE Check out …
 
In this new episode Mike talks about vacation life hacks; how to effectively stay on track with your fitness without ruining your vacation. Plus, bonus water workout content 🏊‍♂⛱💪 Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE Check out our Counting Calories Debunked HERE Let's take the guesswork out of health and fitness. Check o…
 
In this new episode Mike talks about hacks, tips, and tricks for sleep, healthy snacking, and kick the slack on your fitness routine. Plus bonus tried and tested workout 😉💪 Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE Check out our Counting Calories Debunked HERE Let's take the guesswork out of health and fitness. Check out our …
 
In this new episode Mike talks to the @runningwellnesdiva herself, Katie Jean. Her struggles training as an Ironman athlete, how to stay motivated on lazy days, and so much more. Check her out @runningwellnesdiva Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE Check out our Counting Calories Debunked HERE Let's take the guesswork o…
 
Confirmed! Women are valued by Men in Muay Thai! I want to start with the huge positive before I share the negative I experienced in response to my recent podcast episode with the awesome Angela Chang on my The Science of Building Champions Podcast. Let me explain everything… Full show notes and further resources: https://heatrick.com/2021/06/26/wh…
 
In this new episode of "Comin' in Hot with Mike and Chuck", Chuck talks about how to enjoy summertime BBQ parties without ruining your diet and fitness routine😉💪⛱♨ Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE Check out our Counting Calories Debunked HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nu…
 
In this new episode of "Comin' in Hot with Mike and Chuck", we talk about how you can stay fit while on vacation. How you can incorporate your fitness routine while enjoying your vacation and not stressing out in doing so💪🍉🍊🥑 Check out the BONUS Podcast Content (Intuitive Eating) HERE Check out our Counting Calories Debunked HERE Let's take the gue…
 
In this new episode of "Comin' in Hot with Mike and Chuck", I talk about Counting Calories. If it's worth it to do it, what are the pros and cons, and how to effectively do it without stressing out💪🍉🍊🥑 Check out the BONUS Podcast Content (Counting Calories Debunked) HERE Check out our Kitchen Rescue Bundle HERE Let's take the guesswork out of healt…
 
In this new episode of "Comin' in Hot with Mike and Chuck", I talk about how to stay fit and healthy while traveling/vacation. Maintaining the results you've worked so hard for or progressing to your fitness goals ✈🚗😉💪👍 Check out the BONUS Podcast Content (Travel and Maintenance) HERE Check out our Kitchen Rescue Bundle HERE Let's take the guesswor…
 
In this new episode of "Comin' in Hot with Mike and Chuck", we talk more about plateaus, our personal experiences, and some helpful and effective ways to get over it. 🤔💪🏋‍♂ Check out the BONUS Podcast Content (Mindset Resource) HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Are you summer …
 
In this new episode of "Comin' in Hot with Mike and Chuck", we talk about what's next after you hit your fitness goal or what you can do if you're experiencing a plateau 🤔💪🏋‍♂☑ Check out the BONUS Podcast Content (Maintenance Road Map) HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Are you…
 
In this new episode of "Comin' in Hot with Mike and Chuck", Chuck and I talk about how to effectively train and eat for your goals 🏁💪👍😉 Check out the BONUS Podcast Content (Goal Setting Worksheet) HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Are you summer ready? Check out our Booty Buil…
 
In this episode we talk about how we finally take action with our fitness and nutrition. Having to make the right choices to change your lifestyle. ✅ 👍😉 Get the Bonus Podcast Content (Kitchen Rescue Bundle) HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Are you summer ready? Check out our …
 
Gokor Chivichyan, der König des Grapplings, begnadete Wettkämpfer und Trainer und sehr gute Freund des Kenpokan. Heinrich Deppe und Ralf Beckmann erzählen von dem ersten Treffen mit Gokor und wie, über die Jahre, sich daraus eine Freundschaft entwickelt hat.Par Ralf Beckmann / Heinrich Deppe
 
Sooo, lets talk about how your environment changes your choices. From lighting to colors, to distance, and everything in between. Get the Bonus Podcast Content HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Are you summer ready? Check out our Booty Builder program HERE Click Here For More …
 
Father Time waits for no man, and if you haven’t already felt how getting older affects your Muay Thai, it’s a certainty you will. In this episode, I’ll look at what you need to do to keep doing what you love (Muay Thai) and remaining badass for the rest of your life... What’s vital to remaining vital! Show notes and further resources at https://he…
 
In this second part of "Comin' in Hot with Mike and Chuck", Chuck and his wife, Pina, talk about how body image impacts their views, how they relate it to their kids and the people around them. 🧠💪👍😉 Get the Bonus Podcast Content HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Are you summer…
 
In this new episode of "Comin' in Hot with Mike and Chuck", going solo this time tackling body image. How it impacts our choices, training, and the mental factors affecting fitness🧠💪👍😉 Get the Bonus Podcast Content HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Are you summer ready? Check …
 
Sifu Rick ist einer der höchstgraduierten Lehrer unter Guro Dan Inosanto und Ajarn Chai Sirisute. Gründer der weltbekannten MKG und einer unserer absoluten Lieblingstrainer. Wir versuchen euch auf eine emotionale Reise mitzunehmen wie unsere tolle Beziehung begann.Par Ralf Beckmann/ Frank Ebert/ Cord Stahlmann
 
In this bonus episode of "Comin' in Hot with Mike and Chuck", we talk about fad diets, how effective are they really, what works for you, and should you be following these diets 🍌🥕🥦🍅🥑 Get the Bonus Podcast Content HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Are you summer ready? Check o…
 
In this 2nd part of "Comin' in Hot with Mike and Chuck", Fitness Coach Training, we talk about our personal experiences on fitness training, nutrition, and mental factors of going through the process 👌😉💪🏋 Get the Bonus Podcast Content HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Are you …
 
In this new episode of "Comin' in Hot with Mike and Chuck" we talk about our coaching and training techniques/styles. 👌😉💪🏋 Get the Bonus Podcast Content HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Click Here For More On LOF Fitness and Nutrition Vault Membership Support the LOF Podcast:…
 
A lot of fighters are using heart rate monitors these days, to allow them to train at the right intensity in their cardio sessions. And I love using monitors in my programs too. But most fighters are basing their training on a calculated age related maximum heart rate… Which for most people will be way off – because individual genetics determine wh…
 
In this new episode of "Comin' in Hot with Mike and Chuck" we talk about overtraining. What are the warning signs and effective ways to recover from overtraining. 🏋🤸👍💪😉 Get the Bonus Podcast Content HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Click Here For More On LOF Fitness and Nutri…
 
Gesünder und leistungsfähiger bleiben durch richtiges Training und bessere mentale Einstellung. Profitrainer und top Physiotherapeut Peter (Peewee) Willmann erklärt uns das Wie und das Warum. Peewee Willmann ist ein Physiotherapeut, Osteopath und Sektorale Heilpraktiker. Darüber hinaus betreut er jährlich die Eishockey Nationalmannschaft der USA be…
 
On this new episode of "Comin' in Hot with Mike and Chuck" we talk about what weight loss plateau is, how it affects fitness, and tips & tricks on how to overcome it.⏱💪🤸🏋 Get the Bonus Podcast Content HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Click Here For More On LOF Fitness and Nut…
 
Gesprächspartner bei unserem Podcast der Woche ist Sensei Ralf Gumpfer, ein wahrer Pionier der Kampfkünste in Deutschland. Ralf Gumpfer ist vor allem im Karate und Kenjutsu, Iaido aber auch im Yi Quan, den inneren Kampfkünsten zu Hause. Ralf Gumpfer, in Braunschweig geboren, begann im Alter von 16 Jahren mit dem Training asiatischer Kampfkünste. In…
 
I've been asked how I'd recommend structuring strength and conditioning when you're just 2 weeks out from a fight. So here's a quick "down and dirty" podcast episode to get something out quickly! Show notes with links to further references: https://heatrick.com/2021/03/02/2-weeks-out-how-to-structure-muay-thai-sc/ All podcast episodes are available…
 
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