Fighter’s Lower Body Activation Exercise For Strength And Conditioning

Heatrick Heavy Hitters – Muay Thai Performance

Why a lower body activation exercise for strength and conditioning for fighters? Activating the right muscles to efficiently create movement patterns in both strength and conditioning, and a fighter’s technical skill training makes a huge difference to your movement economy and ultimate strength and power levels.

And many fighters struggle to “feel” the difference between knee and hip dominant patterns, or understand how they play out in fighting movements.

Today, we’ll fix that!

Video version, further notes and resources at https://heatrick.com/2022/05/27/fighters-lower-body-activation-exercise-for-strength-and-conditioning/