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#11 - Introduction to Meditation – What this so popular practice really is
Manage episode 155576989 series 1161261
Therefore, to say "I am practicing meditation" is like saying "I am into fitness" without specifying what kind of fitness: jogging, body weight, weight lifting, other kinds of resistance or weight training, zumba, aerobic dancing, cycling, cardio kick boxing, etc. So saying I am doing meditation is just letting somebody know that you are practicing some kind of mental, emotional or spiritual fitness, whatever your program is. But that's about it. There's no word meditation in Yoga, Martial Arts, Buddhism, Daoism etc. Download
44 episodes
#11 - Introduction to Meditation – What this so popular practice really is
Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin
Manage episode 155576989 series 1161261
Therefore, to say "I am practicing meditation" is like saying "I am into fitness" without specifying what kind of fitness: jogging, body weight, weight lifting, other kinds of resistance or weight training, zumba, aerobic dancing, cycling, cardio kick boxing, etc. So saying I am doing meditation is just letting somebody know that you are practicing some kind of mental, emotional or spiritual fitness, whatever your program is. But that's about it. There's no word meditation in Yoga, Martial Arts, Buddhism, Daoism etc. Download
44 episodes
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