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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
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#73 | Setting Successful Health and Weight Loss Goals for the New Year {Lose Weight & Keep it Off}
Manage episode 390184588 series 3451611
Contenu fourni par Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Do you want to do this year differently when it comes to your health? Today, I dive into how to set yourself up for success when it comes to your weight loss goals.
Take time to journal or talk through these 3 questions:
1. What can you maintain 90-95% of the time all year?
2. What has been missing?
3. What is your big goal and what happens if you achieve it?
Mentioned in this episode:
👉 Scholarship Program: apply here → https://forms.gle/qRwjr5EYVt1E77ti9
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oil
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.
My favorites are the green juice in AM & the GOLD in the evening.
https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
Related episodes with practical tips:
#18 | 5 Tips to Lose Weight in a Healthy Way and Stop the Yo-Yo Dieting {Get Healthy}
#30 | How to Increase Your Metabolism {Burn More Calories and Fast to Maximize Your Weight Loss Potential}
#32 Daily Habits for Weight Loss {Simple Changes That Make a Big Difference for a Healthier You}
Work with me:
👉 Join me for a free health coaching call and empower yourself to take control of your health.
https://tidycal.com/micheleriechman/free-coaching-call
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
My Favorites:
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
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