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Contenu fourni par Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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#169 | Bodyweight vs. Weights: Finding the Best Strength Training Method for Women Over 40

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Manage episode 463363131 series 3451611
Contenu fourni par Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Are you trying to get into a consistent exercise routine but not sure where to start?

Wondering whether bodyweight exercises like yoga or weight training is better for building muscle and losing weight?

Here’s what you’ll learn today:

  • The benefits of bodyweight exercises (including yoga) for strength, flexibility, and balance.
  • How weight training can help you lose weight, build muscle, and boost your metabolism.
  • My personal journey to doing my first pull-up at 40
  • How to combine bodyweight and weights for a balanced workout routine that fits your lifestyle.

Mentioned in this episode

Free call:
Set up a free call and create a game plan now for the new year

👉 https://tidycal.com/micheleriechman/free-coaching-call

Join Our Healthy Beyond 40 Facebook Community:

https://www.facebook.com/groups/micheleleefitness

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

👉 Organifi favorites:

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

My Favorite Vital Plan Products

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

  continue reading

150 episodes

Artwork
iconPartager
 
Manage episode 463363131 series 3451611
Contenu fourni par Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Are you trying to get into a consistent exercise routine but not sure where to start?

Wondering whether bodyweight exercises like yoga or weight training is better for building muscle and losing weight?

Here’s what you’ll learn today:

  • The benefits of bodyweight exercises (including yoga) for strength, flexibility, and balance.
  • How weight training can help you lose weight, build muscle, and boost your metabolism.
  • My personal journey to doing my first pull-up at 40
  • How to combine bodyweight and weights for a balanced workout routine that fits your lifestyle.

Mentioned in this episode

Free call:
Set up a free call and create a game plan now for the new year

👉 https://tidycal.com/micheleriechman/free-coaching-call

Join Our Healthy Beyond 40 Facebook Community:

https://www.facebook.com/groups/micheleleefitness

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

👉 Organifi favorites:

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

My Favorite Vital Plan Products

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

  continue reading

150 episodes

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