136. How to Feel Less Overwhelmed during Life’s Transitions: 8 Simple Practices

Habits on Purpose

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8d ago 22:50

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The life of a high achiever is filled with transitions. Whether it’s in life, work, relationships, or something else, there’s a seemingly endless number of starts, stops, and new beginnings. It’s tough not to get overwhelmed during these periods, which is why I’ve developed a list of ways to make the transitions easier.

From simply taking a moment to pause and reflect to doing something fun and playful, listen in as I outline these eight essential practices that are easy to do and highly effective. I also provide some clues to look out for, which may alert you to feelings of stress during a transition. That way, you can intervene before the emotional intensity builds.

Get the full show notes and more information here: https://habitsonpurpose.com/136

140 episodes

#Society #Conversations #Self-Improvement #Kristi Angevine #Perfectionism #Stress #Balance #Habits #Highachievingwoman #Lifecoach #Selfdevelopment #Timemanagement #Worklifebalance #Perfectionist #Podcasting Education #Overwhelmed