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Grief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief
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156.0 Health in Grief: Why it's Important to Be Active to Start Feeling Better!
Manage episode 417825931 series 3292106
Contenu fourni par Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, Health Professional, Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, and Health Professional. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, Health Professional, Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, and Health Professional ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
SHOW NOTES
What does health have to do with what you are going through? After all, who cares about being healthy when you’ve lost your loved one? The short answer is that you should. I’m not talking about the long-term results because getting active while in the day-to-day life of grief will do three things for you: improve your emotions, decrease overwhelm and give you a healthy distraction or break from the heaviness of what you must deal with.
I wish I could tell you how I did that and how much it helped, but as you know my fight with God took all my energy the first 2 years and even when I was able to push, I didn’t. If that’s you today, that’s perfectly alright, but what if you could feel better with minimal effort?
Today we’ll talk about ‘challenging the impossible’ and I’ll share where I am in my health journey which started in earnest in February of this year. This is important for my long-term health, but it’s also the last thing I never took control of after Monica died.
Going through grief, you are equipping yourself to improve your health because the processes are similar. And, if you improve your health, you will help your daily emotions.
WORD of the Week For you have need of patient endurance [to bear up under difficult circumstances without compromising], so that when you have carried out the will of God, you may receive and enjoy to the full what is promised. Hebrews 10:36 (amplified)
Song of the Week Happy Dance by MercyMe
Grief 2 Great Day Website - Connect with Me
Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.”
Join The Grief Group for Christian Women on Facebook
Read about Monica’s entire Journey, Dying to Be Healed - Book - Grief2GreatDay
The holidays are over, but the struggle is NOT! Hear from Those Who Have Walked Your Journey! Holiday Grief Relief Summit (replay recording)
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