Episode 355: Beyond the Surface: Deepening the relationship you have with your body.

Grace & Grit Podcast

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4M ago 43:58

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To say that most women I have coached over the years have “a complicated relationship with their bodies” would be a massive understatement. In fact, it is a rarity that I work with a woman who has a healthy relationship with her body.

What is a healthy relationship with the body? Well, that is precisely the topic of this week’s podcast episode.

In this episode, specifically, I cover:

Body beliefs and how they impact every dimension of your life.
How to edit the story you are telling yourself about your body.
Strategies for improving the relationship you have with your body.

… and so much more.

If you are a woman who would like to improve the relationship you have with your body, do not miss this episode!

You can listen here: https://graceandgrit.com/podcast-355

MENTIONED IN THIS EPISODE:

Body Image Journaling Prompts: https://graceandgrit.com/bodyimage

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