17. Unlocking Authentic Self-Care: Bridging Personal Boundaries & Healthy Relationships with Jamie

Good Enough with the Trauma Therapist

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In this enlightening episode, Jamie delves deep into the intersection of self-care and relationships by navigating the intricate and often murky waters of personal boundaries. She prompts listeners to conduct self-assessments using essential questions: How often do we hide our true feelings for the sake of harmony? Do we harbor resentment when our unspoken needs aren't met by those we hold dear? What about the cyclical problems arising from unresolved issues in our relationships? Jamie provokes thought on how well we articulate our needs to our partners and whether we resort to passive aggression or indirect hints to get what we need. This episode aims to instill clarity and confidence in distinguishing between needs and wants in a relationship, which could dramatically impact how we maintain and nurture our connections with others. Be prepared for an in-depth exploration of self-awareness, emotional intelligence, and relational resilience as Jamie peels back layers of vulnerability to uncover an authentic approach to self-care in relationships. Don’t miss out on this chance to break the chain of unsaid and unheard feelings. Join Jamie today, in journeying towards better, more wholesome relationships.

"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.

If you are looking for trauma-informed therapist:

New Yorkers visit www.liemdr.com

Missourians visit resilient-mo.com