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Priorities Shift Like Tectonic Plates w/ Kathleen Dang
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Welcome back to the Golden Goddess Affirmation Podcast, where Asian women focus on our mental health. Kathleen Dang serves the Asian American community through her culture-centric, education-centric community work. She relates it to her affirmation, "I define my roles as a woman, whether that means a mother at home, a CEO, both, neither or more."
Kathleen recognizes that these labels add a lot of pressure to our lives and shares a personal story about a transition in her life. She has advice for things that are challenging to habit form: attach it to something you enjoy doing.
Trixi and Kathleen discuss the barrier of being the overachieving Asian American girl and being misdiagnosed.
Timestamps
[00:02:04] Episode Affirmation
[00:04:20] “I get to choose what my labels are.”
[00:09:10] “Am I just being wishy-washy?... But also, that’s okay.” - Trixi
[00:12:01] The Pandemic “soup of people realizing things about themselves and the world.” - Kathleen
[00:16:51] Mental health coaches
[00:29:00] On our mental health system being so behind
[00:39:30] Q&A: "How can women outwardly support each other (in non-cringey ways)?"
[00:51:35] Her final advice: “Start at the beginning.”
Learn more about the Urban Restoration Counseling Center Trixi shouts out here [https://urbanrestorationcounseling.org/].
Kathleen invites you to connect with her professionally on her LinkedIn [https://www.linkedin.com/in/kathleen-sy-dang/], and all of her recent activities can be found through her Linktree [https://linktr.ee/kathleendang].
Find out more about Golden Goddess Affirmations at [https://thethoughtfulbeast.com/] and follow Trixi here [https://www.instagram.com/thethoughtfulbeast].
Music created by WINLOVE
https://www.instagram.com/winlovethethird
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This podcast is being produced by the Far South Border North grant [https://www.sandiego.gov/far-south-border-north]. Trixi received this grant with 59 other individual artists and a number of non-profits in the San Diego and Imperial Counties.
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