E18 - How can I be mindful of my non-ADHD partner?

Glitchy Switch: What ADHD feels like to an adult.

Contenu fourni par Martin Gale. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Martin Gale ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

2M ago 9:49

MP3•Maison d'episode

In today's episode we're going to be talking a bit about how we can be considerate of our spouse or partner upon diagnosis of ADHD, because it's very easy to get caught up in your own experience without thinking of what it's like for the person you spend your life with to digest.

In this episode:

Being mindful of becoming an "ADHD bore."
Understanding that your partner has spent many years forming their own "muscle memory" about your behaviours.
Why your diagnosis is a team sport, and how you can see it as a way of working together.
Why you should avoid seeing diagnosis as a "free pass" to carry on regardless.
Why your ADHD doesn't define you.

Support Glitchy Switch:

Instagram 👉🏻 https://bit.ly/3Tumtaq

LinkedIn 👉🏻 https://bit.ly/3wK0pzz

Facebook 👉🏻 https://bit.ly/4avKVOB

Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

24 episodes

#Fitness #Mental Health #Martin Gale