E15 - What's ADHD like on a day to day basis?

Glitchy Switch: What ADHD feels like to an adult.

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1M ago 11:55

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After a brief hiatus to recharge my batteries (albeit I'm a bit husky, apologies), I'm back and excited to chat with you again, this time to explore the day-to-day challenges of living with ADHD traits. These might seem minor on the surface, but they significantly impact daily life and require continuous, and often tiring, effort to manage.

In this episode:

What its like to be clumsy unless you're constantly concentrating.
Why "body doubling" is helpful.
The debilitating phenomenon of poor working memory.
How managing impulsivity is a full time job you have to work doubly hard at as a professional.
The importance of a professional "personal boardroom".

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Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

16 episodes

#Fitness #Mental Health #Martin Gale