))
Episode 07: 4 Ways to Turn the Volume Down on your Negative Self-Talk (Zuul)
Manage episode 407248545 series 3559332
Contenu fourni par Alex Medeiros. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Alex Medeiros ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, Alex goes deep into our negative self-talk and how it is a fundamental part of being human. He discusses ways to turn down the volume on your negative self-talk, and ways to turn up the volume on the voice more connected to your higher self. In this episode, you will learn:
- How to be more compassionate to yourself
- The importance of separating yourself from your thoughts.
- The effectiveness of labeling your negative self-talk voice. (Alex calls his Zuul!)
Mentions:
-------
Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.
34 episodes
Partager
