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Contenu fourni par The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Reclaim Your Time: How to Deal With Time Suckers Every Day

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Manage episode 446481261 series 3324822
Contenu fourni par The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

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Ever wondered why your time seems to vanish into thin air, leaving nothing but a trace of unease? Discover how social media can subtly hypnotize us into unproductive hours and how you can reclaim your day. We tackle this digital dilemma with practical strategies that help you differentiate between activities that truly relax and those that sap your energy. From Instagram scrolls to Netflix marathons, we encourage a mindful approach to leisure, offering enriching alternatives like short meditations or engaging chats that promise genuine satisfaction.
But that's not all—rediscover the enchantment of reading and the timeless charm of bookstores. Remember the thrill of childhood novels or the allure of navigating intricate storylines in multiple languages? We share personal stories that celebrate the resurgence of book culture and highlight the joy of curling up with a good read. Plus, learn how to set boundaries that protect your energy in both work and personal spheres. By prioritizing uplifting content and self-care, you can foster a more balanced and fulfilling life. Join us for insights that inspire intentional living and joyful consumption of the arts.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #selfcare #anxiety #wellness #emotions #psychology #Timemanagement

Support the show

Support the Show.
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

  continue reading

Chapitres

1. Time Management and Fulfillment (00:00:00)

2. Bookstores and Reading Revival (00:07:55)

3. Managing Energy and Boundaries (00:19:05)

150 episodes

Artwork
iconPartager
 
Manage episode 446481261 series 3324822
Contenu fourni par The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Send us a text

Ever wondered why your time seems to vanish into thin air, leaving nothing but a trace of unease? Discover how social media can subtly hypnotize us into unproductive hours and how you can reclaim your day. We tackle this digital dilemma with practical strategies that help you differentiate between activities that truly relax and those that sap your energy. From Instagram scrolls to Netflix marathons, we encourage a mindful approach to leisure, offering enriching alternatives like short meditations or engaging chats that promise genuine satisfaction.
But that's not all—rediscover the enchantment of reading and the timeless charm of bookstores. Remember the thrill of childhood novels or the allure of navigating intricate storylines in multiple languages? We share personal stories that celebrate the resurgence of book culture and highlight the joy of curling up with a good read. Plus, learn how to set boundaries that protect your energy in both work and personal spheres. By prioritizing uplifting content and self-care, you can foster a more balanced and fulfilling life. Join us for insights that inspire intentional living and joyful consumption of the arts.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #selfcare #anxiety #wellness #emotions #psychology #Timemanagement

Support the show

Support the Show.
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

  continue reading

Chapitres

1. Time Management and Fulfillment (00:00:00)

2. Bookstores and Reading Revival (00:07:55)

3. Managing Energy and Boundaries (00:19:05)

150 episodes

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