Ep51 - Tell Me The Truth!
Manage episode 421922441 series 3470924
This week we discuss the importance and dangers of misleading fitness articles and how to decode them!
(and we talk about kittens…)
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Weekly Post:
https://www.instagram.com/p/C7t-IYRtGrb/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
You’re still a runner if you:
- Don’t use a training plan
- Have no particular goals or targets
- Finish last
- Don’t own multiple pairs of trainers
- Find running super hard
- Take time off to rest
https://www.instagram.com/runswithemily?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
63 episodes