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Eating for Fertility: Secrets to Optimizing Ovarian Health with Food!
Manage episode 411938090 series 3502009
Contenu fourni par Jessica Rizzieri and Sonia Tapley, Jessica Rizzieri, and Sonia Tapley. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jessica Rizzieri and Sonia Tapley, Jessica Rizzieri, and Sonia Tapley ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
On this episode, Sonia and Jessica discuss nutrients found in certain foods that can improve reproductive health, as well as which foods and substances to avoid while trying to conceive. They also weigh-in on the Mediterranean diet and the Whole30 diet as potential dietary approaches to optimize fertility. Disclaimer: Beef liver might have one of the highest concentrates of folate, (but there are also a supplements for that if you’re not a beef-liver-eating kind of girl.)
For a full list of resources, visit the show notes here!
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