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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
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166 | What is Your Stress Type?: How Our Stress Types Affect How We Reach Our Goals and Learn What Your Type Is, with Priyanka Venugopal
Manage episode 450781642 series 3467415
Contenu fourni par Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Show Notes:
In this episode, former OBGYN Priyanka Menugopal shares her personal journey of losing over 60 pounds and becoming a wellness coach. She discusses the four stress types – fight, flight, freeze, and fawn – and how understanding these can help overwhelmed parents tackle daily challenges and achieve sustainable weight loss. Priyanka offers practical strategies for busy parents to improve their wellness while balancing family life, emphasizing the importance of modeling healthy behaviors for children. Together, we hope to provide valuable insights for parents looking to transform their relationship with stress, food, and overall wellness, ultimately benefiting the entire family.
Enjoy!
-Kendra
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Priyanka’s Links:
You can find Priyanka on Instagram here https://www.instagram.com/burnstressloseweight, and her website here https://www.burnstressloseweight.com.
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