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Why Do Our 20s Feel Like "The Panic Years"? / Needing to Slow Down
Manage episode 390217837 series 3463369
Contenu fourni par Elaina Brown & Hope Nelson, Elaina Brown, and Hope Nelson. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Elaina Brown & Hope Nelson, Elaina Brown, and Hope Nelson ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Hope unravels the reasons why she's felt "panicky" in her 20s, and they might apply to you, too. After all, there is a lot of pressure to amount to certain standards and be a certain type of person. But what can we do to mitigate the anxious feelings, help ourselves focus on slowing down and being present so that we can enjoy these years? Hope shares what she has been and will be doing to help herself feel more peace and contentment.
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