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020_ Therapy and Self-Awareness
Manage episode 342250809 series 3322274
Contenu fourni par Bryce Roberts and Rebecca Przybylski, Bryce Roberts, and Rebecca Przybylski. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Bryce Roberts and Rebecca Przybylski, Bryce Roberts, and Rebecca Przybylski ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode Bryce and Becky welcome special guest Wendy Nathan to the show. Wendy is a Licensed Professional Clinical Counselor in the Toledo area. She was recently recognized by the Ohio Counselor Association as Counselor of the Year as well (in 2021).
Therapy can provide a safe place for another trained set of eyes to help us see what we struggle to see and deal with on our own. That is one of the main ways that therapy can support us in growing our self-awareness.
This episode takes a look various threads related to therapy including:
-what is therapy
-what are the differences between different therapeutic providers
-when to go to therapy
-what happens when it's time to be done with therapist or when we have to change providers
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