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Fitness as a Lifestyle
Manage episode 404929142 series 1192747
Contenu fourni par Senior Living Foresight Radio. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Senior Living Foresight Radio ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Being fit doesn't just mean being able to run a triathlon. It can also mean maintaining flexibility, mobility, and as much independence as you can.
Ben Broadhead is a personal trainer who specializes in older adults. "They are alienated from the fitness space," he says. "You don't see them on the gym floor."
Ben and Rachel chat about how you can take control of your physical health at any age. Small steps can lead to big gains — whether you want to play on the floor with kids or get up from the toilet by yourself.
Listen in for fitness inspo for all ages!
Where to find Ben Broadhead:
Where to find Foresight:
101 episodes
Partager
Manage episode 404929142 series 1192747
Contenu fourni par Senior Living Foresight Radio. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Senior Living Foresight Radio ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Being fit doesn't just mean being able to run a triathlon. It can also mean maintaining flexibility, mobility, and as much independence as you can.
Ben Broadhead is a personal trainer who specializes in older adults. "They are alienated from the fitness space," he says. "You don't see them on the gym floor."
Ben and Rachel chat about how you can take control of your physical health at any age. Small steps can lead to big gains — whether you want to play on the floor with kids or get up from the toilet by yourself.
Listen in for fitness inspo for all ages!
Where to find Ben Broadhead:
Where to find Foresight:
101 episodes
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Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.
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The Village Global podcast takes you inside the world of venture capital and technology, featuring enlightening interviews with entrepreneurs, investors and tech industry leaders. Learn more at www.villageglobal.vc.
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continue reading
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continue reading
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continue reading
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…
continue reading
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Welcome to the What’s Next! Podcast. I’ve met so many brilliant people as I traveled the globe and have had some fascinating conversations that I’ve wished had been recorded so I could share them with you - this podcast was a way for me to recreate those moments and let you in on some fantastic insights. My current conversations center around one objective: what's next for companies and individuals as they look to innovate and grow. I hope these conversations inspire you as much as they have ...
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