Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenu fourni par Focus Bear Pty Ltd, Jeremy Nagel, and Joey K. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Focus Bear Pty Ltd, Jeremy Nagel, and Joey K ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Episode 52: Reflections with Joey Corea and Jeremy Nagel
Manage episode 409723454 series 3493829
Contenu fourni par Focus Bear Pty Ltd, Jeremy Nagel, and Joey K. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Focus Bear Pty Ltd, Jeremy Nagel, and Joey K ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to episode #52 We’re your hosts, Jeremy Nagel and Joey Corea, and we're thrilled to share our 2023 reflections with you today!
Key points:
- Structured reflection
- New Years resolutions
- Why wait? If it’s important, do it now
- Accountability Group
- Sharing vs doing it on your own
- Timing:
- Birthday
- Structured reviews
- Format
- Wins: what worked well
- Joey:
- Released book: Dilemmas to Decisions
- Increased workouts from 4 to 5 per week - plus 12 reps per set
- Started Plucky Jester business and got first $ in
- Got back into social media for business purposes
- Joey:
- Insights: learnings
- Most satisfaction from gaming if take breaks (e.g. play for an hour, take 10 minute walking break, and then play for another hour)
- “Life is happening for you, not to you” - Obstacle is the way
- Trying to do everything on his own is not always the best way
- Pivots: what will I do differently?
- Cultivating self-healing - time for meditation/time in nature
- Anxiety management - “Cognitive Dominance”
- Diminish victim mindset
- Wins: what worked well
- Format
- Review Frequency
- weekly/monthly/annual
- Monthly reviews
- New Years resolutions
- Unstructured reflection: Remembering to be mindful
- Re-entry meditation (shoes -> breaths)
- Walking through doors
- Posture
- Peeing
62 episodes
Episode 52: Reflections with Joey Corea and Jeremy Nagel
Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
Partager
Manage episode 409723454 series 3493829
Contenu fourni par Focus Bear Pty Ltd, Jeremy Nagel, and Joey K. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Focus Bear Pty Ltd, Jeremy Nagel, and Joey K ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to episode #52 We’re your hosts, Jeremy Nagel and Joey Corea, and we're thrilled to share our 2023 reflections with you today!
Key points:
- Structured reflection
- New Years resolutions
- Why wait? If it’s important, do it now
- Accountability Group
- Sharing vs doing it on your own
- Timing:
- Birthday
- Structured reviews
- Format
- Wins: what worked well
- Joey:
- Released book: Dilemmas to Decisions
- Increased workouts from 4 to 5 per week - plus 12 reps per set
- Started Plucky Jester business and got first $ in
- Got back into social media for business purposes
- Joey:
- Insights: learnings
- Most satisfaction from gaming if take breaks (e.g. play for an hour, take 10 minute walking break, and then play for another hour)
- “Life is happening for you, not to you” - Obstacle is the way
- Trying to do everything on his own is not always the best way
- Pivots: what will I do differently?
- Cultivating self-healing - time for meditation/time in nature
- Anxiety management - “Cognitive Dominance”
- Diminish victim mindset
- Wins: what worked well
- Format
- Review Frequency
- weekly/monthly/annual
- Monthly reviews
- New Years resolutions
- Unstructured reflection: Remembering to be mindful
- Re-entry meditation (shoes -> breaths)
- Walking through doors
- Posture
- Peeing
62 episodes
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Similaire à Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
