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158. Life Update: Body Image and Fitness While on Vacation
Manage episode 409223815 series 2938520
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In today's episode I talk about how to navigate your wellness goals when life comes at you fast. It's OK to take a few steps back and adjust your expectations of yourself sometimes. In fact, I would argue that doing this instead of either giving up entirely or trying to "push through" will set you up to get "back on track" quicker in the long run. I also share about a recent experience I had with negative body image thoughts and whether or not I should workout on an upcoming vacation.
Connect with Megan:
- Connect with Megan on Instagram @meganewellness
- Join our free Facebook group! https://www.facebook.com/groups/202729591192181
- Join the email list!
DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.
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