Ep 110: THERAPY THURSDAY đ§ Are my beliefs even mine!?
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A huuuuge topic today! Beliefs! Those thoughts, opinions, feelings and topics that you buy in to every single day, sometimes without even realising. And guess what? Most of them arenât even your own! Letâs spend todayâs episode looking at beliefs - where they can come from, where yours come from and what you can do about it when you realise that some of your thoughts or beliefs arenât serving you any more.
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