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Finding MY Inner Glow: A Journey Through Trauma, Healing, and Spirituality
Manage episode 427036022 series 3584282
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What if confronting your deepest traumas could ignite a newfound inner glow? Join Kirsty Harris as she courageously shares her transformative journey through grief, depression, and personal growth, sparked by the loss of her grandmother at just 16. In this heartfelt episode, Kirsty discusses natural trauma responses and the importance of recognizing both our positive and negative behaviors. Her pivotal move from Swansea to Bristol serves as a catalyst for self-awareness, emphasizing how major life changes can steer us towards personal development.
Discover how Kirsty’s struggles with body image, emotional eating, and unhealthy exercise habits led to a profound mindset shift that prioritized health over societal standards. She also invites you into her exploration of spirituality and intuition, recounting childhood experiences of eerie premonitions and the comforting connection to her grandmother. Learn about her practices in tarot reading, kinesiology, and the transformative power of manifestation. Through candid stories and practical advice, Kirsty’s journey is a testament to the resilience of the human spirit and the pursuit of holistic well-being.
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Kirsty
Chapitres
1. Finding Your Inner Glow Through Adversity (00:00:00)
2. Embracing Mind, Body, and Dance (00:14:47)
3. Journey Through Spirituality and Intuition (00:27:18)
62 episodes
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