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CHRISTMAS SPECIAL. Handling the Holidays: Grief, Boundaries, and Self-Care
Manage episode 427084750 series 3584282
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Navigating the holiday season isn't always easy, especially when you're dealing with the complexities of grief or challenging family relationships. Join me, Kirsty Harris, as I share my own experiences of coping with Christmas after losing a loved one. This episode is all about giving yourself permission to feel however you need to feel during the holidays. We'll explore setting realistic expectations, managing difficult interactions, and finding ways to protect your mental health. By understanding your emotions and the experiences of those around you, you can shift your perspective and handle holiday stress more effectively.
But that's not all. We also dive into practical strategies for maintaining boundaries and practicing self-care. Discover tips for keeping family gatherings peaceful, like planning neutral conversation topics and having an exit strategy ready. Learn how to prioritize meaningful actions over material gifts, and find joy without breaking the bank. Plus, I'm here for you through email and social media if you need extra support. Tune in for comforting advice and actionable tools to help you navigate this holiday season with grace and ease.
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Lots of love,
Kirsty
Chapitres
1. Navigating Difficult Holiday Seasons (00:00:00)
2. Setting Boundaries and Self-Care During Holidays (00:08:26)
3. Holiday Self-Care and Joyful Spending (00:17:11)
70 episodes
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