01 - My Why to Fifty and Fly - Part 2

Fifty & Fly with Eugénie Burton

#Fitness #Society #Podcasting Education #Self-Improvement #Eugénie Burton #Women #Forty #Fifty #Aging #Health and Well-Being #Healthy Lifestyle

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

il y a 4 ans 9:03

MP3•Maison d'episode

In this episode we cover:

What I noticed when teaching seniors
The difference keeping active can make
The decision you have to make.

This is Part 2 of a series.
Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers.

16 episodes

Fifty & Fly with Eugénie Burton

01 - My Why to Fifty and Fly - Part 2

Fifty & Fly with Eugénie Burton

published il y a 4 ans

MP3•Maison d'episode

In this episode we cover:

What I noticed when teaching seniors
The difference keeping active can make
The decision you have to make.

This is Part 2 of a series.
Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers.

16 episodes

#Fitness #Society #Podcasting Education #Self-Improvement #Eugénie Burton #Women #Forty #Fifty #Aging #Health and Well-Being #Healthy Lifestyle

Tous les épisodes

Fifty & Fly with Eugénie Burton

1
Ep 15 - Challenge Yourself 13:12

il y a 4 years13:12

13:12

In this episode, I encourage you to challenge yourself in every area of your life. Are you living safe? Staying in the box? Do you keep things the same? How about challenging yourself and your life for a change? You never know where it will lead. Take a listen and find out more. About Your Host I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. Join the Fifty & Fly Facebook Group Follow me on Instagram Don't forget to subscribe, review and share what you've heard. A 5 start rating and a review on Apple Podcast (iTunes) would make me a very happy bunny! :-) If you need help to get you on your way to 'FLY' then why not book a free call with me to see how I can help you. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. Eugénie x…

Fifty & Fly with Eugénie Burton

1
Ep 14 Dealing with Trauma with Primrose Roberts 53:46

il y a 4 years53:46

53:46

This week (May 10 - 14, 2021) is Mental Health Week and in this weeks episode we talk to Psychotherapist Primrose George about healing from trauma. Primrose shares her story from tragedy to triumph and helps you to understand the effects of trauma and why and how you may need to seek help. Listen to see if her story resonates with you and if it could be beneficial to a friend or family member to listen too. You can get in touch with Primrose below for a Free No-Obligation 20 mins session: Website Email Mobile Facebook LinkedIn About Your Host I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. Join the Fifty & Fly Facebook Group Follow me on Instagram Don't forget to subscribe, review and share what you've heard. A 5 start rating and a review on Apple Podcast (iTunes) would make me a very happy bunny! :-) If you need help to get you on your way to 'FLY' then why not book a free call with me to see how I can help you. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. Eugénie x…

Fifty & Fly with Eugénie Burton

1
Ep 13 Following Your Passion with Charlene Charles 40:30

il y a 4 years40:30

40:30

In this episode, I talk with Charlene Charles who runs an organisation called Pamper Indulge Give or 'P.I.G' for short. Tune in to hear Charlene's story of how a dream and an idea turned into a passion and a purpose. If you've ever dreamed of starting your own organisation, non-for profit or charity then this episode is a must. You can follow Pamper Indulge Give here: Website Facebook Instagram Twitter About Me I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. Join the Fifty & Fly Facebook Group Follow me on Instagram Don't forget to subscribe, review and share what you've heard. A 5 start rating and a review on Apple Podcast (iTunes) would make me a very happy bunny! :-) If you need help to get you on your way to 'FLY' then why not book a free call with me to see how I can help you. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. Eugénie x…

Fifty & Fly with Eugénie Burton

1
Ep 12 - Don't Watch People 11:33

il y a 4 years11:33

11:33

In this episode, I tell you about my gym visit and the 2 profound life lessons I learnt from being there. You need to hear this as I just may be talking to you! If it does resonate with you please let me know! About Me I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. Join the Fifty & Fly Facebook Group Follow me on Instagram Don't forget to subscribe, review and share what you've heard. A 5 start rating and a review on Apple Podcast (iTunes) would make me a very happy bunny! :-) If you need help to get you on your way to 'FLY' then why not book a free call with me to see how I can help you. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. Eugénie x…

Fifty & Fly with Eugénie Burton

1
Ep 11 Being Kind with Cherrill Hutchinson 34:12

il y a 4 years34:12

34:12

In this episode, I chat with Cherrill Hutchinson about her organisation called 'The Black Women's Kindness Initiative'. Find out what she does to empower women to be kind, not only to others, but to themselves in a big way. Follow her on social media to join one of her events: Facebook Instagram Linkedin About Me I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. Join the Fifty & Fly Facebook Group Follow me on Instagram Don't forget to subscribe, review and share what you've heard. A 5 start rating and a review on Apple Podcast (iTunes) would make me a very happy bunny! :-) If you need help to get you on your way to 'FLY' then why not book a free call with me to see how I can help you. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. Eugénie x…

Fifty & Fly with Eugénie Burton

1
Ep 10 - Embracing Change 15:39

il y a 4 years15:39

15:39

In this episode, I tell you how a huge disappointment turned into one of the most amazing experiences of my life. Tune in to hear what happened to 10 year old me and find out how you can join me , in London, to watch one of my favourite musicals of all time. Would love to see you there. About Me I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. Join the Fifty & Fly Facebook Group Follow me on Instagram Don't forget to subscribe, review and share what you've heard. A 5 start rating and a review on Apple Podcast (iTunes) would make me a very happy bunny! :-) If you need help to get you on your way to 'FLY' then why not book a free call with me to see how I can help you. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. Eugénie x…

Fifty & Fly with Eugénie Burton

1
09 Business & Life with Natalia Nicholson 34:51

il y a 4 years34:51

34:51

In this episode I sit down with the wonderful Natalia Nicholson and discuss life, business and kids. You can find Natalia here: Facebook | Website | Eventbrite About Me I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. Join the Fifty & Fly Facebook Group Follow me on Instagram Don't forget to subscribe, review and share what you've heard. A 5 start rating and a review on Apple Podcast (iTunes) would make me a very happy bunny! :-) If you need help to get you on your way to 'FLY' then why not book a free call with me to see how I can help you. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. Eugénie x…

Fifty & Fly with Eugénie Burton

1
08 - Being Healthy is No Joke! 14:17

il y a 4 years14:17

14:17

In this episode we look at the things people say to you on your health journey and the damage it can do. We also take a look at the negativity surrounding all things healthy and what can be done about it. Tune in and see if you can resonate with this episode and find out what you can do to help and support your friends and loved ones. About Me I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. Join the Fifty & Fly Facebook Group Follow me on Instagram Don't forget to subscribe, review and share what you've heard. A 5 start rating and a review on Apple Podcast (iTunes) would make me a very happy bunny! :-) If you need help to get you on your way to 'FLY' then why not book a free call with me to see how I can help you. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. Eugénie x…

Fifty & Fly with Eugénie Burton

1
07 - How To Start Exercising 27:51

il y a 4 years27:51

27:51

You know you should be doing it but you just don't get around to it. Your mind is telling you yes but your body is having a different conversation. What am I talking about? EXERCISE!!! In this episode, I take you through my top 10 tips on how to start exercising for free! It's time to stop faffing about and get it done. Grab a pen and a notebook (digital or physical) and start making notes. These tips will help you plan and hopefully keep you going. It's not as hard as you think it is. Just find one exercise to start with and go with that until you can do more. If you need me to keep you accountable and help you build good habits then please email me at fly@fiftyandfly.com and put 'Cheerleader in the subject field. If you already exercise regularly, then well done but I'm sure you will still find some takeaways that will help you improve. So let's get to it guys! Eugénie x About Me I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. Join the Fifty & Fly Facebook Group Follow me on Instagram Don't forget to subscribe, review and share what you've heard. A 5 start rating and a review on Apple Podcast (iTunes) would make me a very happy bunny! :-) If you need help to get you on your way to 'FLY' then why not book a free call with me to see how I can help you. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. Eugénie x…

Fifty & Fly with Eugénie Burton

1
06 Mothers' Day Conversation With My Son 29:46

il y a 4 years29:46

29:46

It's Mothers Day here in the UK, and what better way to celebrate than having a conversation with my offspring - Terell Farrell We went for a walk this morning and when we got back to the car we recorded this episode for you. Tee is an artist, musician, writer, producer and a pretty good son too. I'm super proud of him and it's always wonderful to sit down and have a chat with him. Hope you enjoy it and can relate to some of what we discussed. Terell's Links Instagram Facebook Soundcloud TikTok About Me I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. Join the Fifty & Fly Facebook Group Follow me on Instagram Don't forget to subscribe, review and share what you've heard. A 5 start rating and a review on Apple Podcast (iTunes) would make me a very happy bunny! :-) If you need help to get you on your way to 'FLY' then why not book a free call with me to see how I can help you. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers.…

Fifty & Fly with Eugénie Burton

1
05 - HOT TOPICS with Natalia Nicholson 6:30

il y a 4 years6:30

6:30

A quick chat about a hot topic of the day. Today is of course all about International Womens Day and what are we going to challenge Tune in with your host Eugenie Burton and her special guest Natalia Nicholson who is a Serial Entrepreneur, Online Business and Digital Marketing Coach, and Professional Public Speaker. Check out Natalia HERE Follow her on Instagram Find her on Facebook About Me I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. Join the Fifty & Fly Facebook Group Follow me on Instagram Don't forget to subscribe, review and share what you've heard. A 5 start rating and a review on Apple Podcast (iTunes) would make me a very happy bunny! :-) If you need help to get you on your way to 'FLY' then why not book a free call with me to see how I can help you.…

Fifty & Fly with Eugénie Burton

1
04 - Declutter Your Life with Janelle Williams - Organised by JWC 32:57

il y a 4 years32:57

32:57

In this episode you will meet Janelle Williams who is a Professional Organizer passionate about helping busy moms and professionals simplify their homes and lives. Her motto is “make space for what matters”. Is there a link between the clutter in your home and the clutter in your mind? Find out in this episode of Fifty & Fly. Janelle's Links Website Facebook Instagram 5 Essential Steps To Organize Your Home in 7 Days About Me I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. Join the Fifty & Fly Facebook Group Follow me on Instagram Don't forget to subscribe, review and share what you've heard. A 5 start rating and a review on Apple Podcast (iTunes) would make my a very happy bunny! :-) If you need help to get you on your way to 'FLY' then why not book a free call with me to see how I can help you.…

Fifty & Fly with Eugénie Burton

1
03 - Let Your Voice Be Heard 13:10

il y a 4 years13:10

13:10

In this episode we cover: What you won't believe about me The stage that changed my life How my voice was heard and how yours can be too. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers.

Fifty & Fly with Eugénie Burton

1
01 - My Why to Fifty and Fly - Part 2 9:03

il y a 4 years9:03

9:03

In this episode we cover: What I noticed when teaching seniors The difference keeping active can make The decision you have to make. This is Part 2 of a series. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers.

Fifty & Fly with Eugénie Burton

1
02 From Big Pharma to Natural Health with Bukky Ayoade 31:11

il y a 4 years31:11