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Binge Eating Disorder by Amy Pershing and Chevese Turner with Amy Rapone
Manage episode 302415662 series 2625030
TRIGGER WARNING: This week's episode covers Binge Eating Disorder in depth and touches on other eating disorders
You may remember my guest this week from an episode a few months back. Amy Rapone is back to talk about a completely different topic and book! Last time we talked about #veryfat #verybrave by Nicole Byers. It was a fun and tongue-in-cheek discussion about body acceptance and body image. This time we are heading in a completely different direction to talk about Binge Eating Disorder by Amy Pershing and Chevese Turner. While this discussion is a bit more serious we still have a lot of laughs and talk about some great tools that can be used to connect with your body even if you don't have BED. We cover a lot of ground, including:
- Amy's body liberation journey
- Amy's experience with eating disorder treatment
- What is Binge Eating Disorder
- How rebellion fits with Binge Eating Disorder
- Why bingeing is not emotional eating or overeating
- How do you know if it is a binge?
- What factors can create a climate for BED?
- Why there is so much discussion of your childhood being key to development of this disorder
- Parts theory and figuring out where BED came from
- What is POWR and how can it help?
- How curiosity and compassion are the one-two punch to help us create mindfulness and connect to our bodies
- What weight stigma is and how it impacts BED
- What is HAES?
- Your body is your home and how Amy does this for her body
- How ATM and intuitive eating intersect
- What about recovery?
Keep reading everyone!
LINKS
Episode Links
Eating Disorder Help Australia and New Zealand
Amy's Links
Amy's Book Recommendations
Sick Enough by Jennifer Guadiani
What We Don't Talk About When We Talk about Fat by Aubrey Gordon
Fat Girl Book Club Links
85 episodes
Manage episode 302415662 series 2625030
TRIGGER WARNING: This week's episode covers Binge Eating Disorder in depth and touches on other eating disorders
You may remember my guest this week from an episode a few months back. Amy Rapone is back to talk about a completely different topic and book! Last time we talked about #veryfat #verybrave by Nicole Byers. It was a fun and tongue-in-cheek discussion about body acceptance and body image. This time we are heading in a completely different direction to talk about Binge Eating Disorder by Amy Pershing and Chevese Turner. While this discussion is a bit more serious we still have a lot of laughs and talk about some great tools that can be used to connect with your body even if you don't have BED. We cover a lot of ground, including:
- Amy's body liberation journey
- Amy's experience with eating disorder treatment
- What is Binge Eating Disorder
- How rebellion fits with Binge Eating Disorder
- Why bingeing is not emotional eating or overeating
- How do you know if it is a binge?
- What factors can create a climate for BED?
- Why there is so much discussion of your childhood being key to development of this disorder
- Parts theory and figuring out where BED came from
- What is POWR and how can it help?
- How curiosity and compassion are the one-two punch to help us create mindfulness and connect to our bodies
- What weight stigma is and how it impacts BED
- What is HAES?
- Your body is your home and how Amy does this for her body
- How ATM and intuitive eating intersect
- What about recovery?
Keep reading everyone!
LINKS
Episode Links
Eating Disorder Help Australia and New Zealand
Amy's Links
Amy's Book Recommendations
Sick Enough by Jennifer Guadiani
What We Don't Talk About When We Talk about Fat by Aubrey Gordon
Fat Girl Book Club Links
85 episodes
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