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The Power of Setting Big Goals: Embracing Uncertainty and Overcoming Doubt with Jenn Drummond
Manage episode 384805532 series 3525606
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Setting goals allows us to envision a brighter future and work towards achieving our dreams. But what happens when we set big goals—the kind that make our hearts race and our minds question if we're capable of achieving them?
In the face of adversity, some individuals choose to rise above their circumstances, finding strength and inspiration in pursuing their passions.
In this episode, we will dive into the inspiring story of Jenn Drummond, a world record holder in mountaineering who shares her journey of resilience and self-discovery. After a near-death experience and the loss of a friend, Jenn decided to prioritize herself and pursue her passion for climbing mountains. She became the first woman to climb the second-highest peak on each of the seven continents. Jenn's story is a reminder to embrace challenges, focus on the present moment, and find joy in the journey. Her message of resilience and determination is inspiring for anyone facing their own personal Everest.
Join us as we explore the themes of resilience, creativity, and the delicate balance between motherhood and personal goals. Prepare to be inspired by Jenn's incredible journey and gain valuable insights into finding strength amidst adversity.
"Whatever our Everest is, we can climb it." - Jenn Drummond
Topics Covered:
00:09 - Jenn's superpower is resilience
01:00 - Definition of resilience
03:16 - Jenn's journey from being a mom to becoming a world record holder
05:07 - COVID changes plans, coach suggests the seven second summits
08:29 - Finding compromises and making it work with family commitments
09:49 - Overcoming feelings of guilt and being present for her kids
10:16 - Feelings of guilt and missing out while climbing Mount Everest.
20:12 - The pursuit of climbing becoming about more than just the mountains.
21:01 - Harnessing bravery and focusing on positive mantras during challenging moments.
21:30 - Focus on one thing to overcome fear in difficult situations
24:18 - Background in gymnastics, soccer, and triathlon before mountaineering
28:00 - Post-summit withdrawal and finding new purpose
30:25 - Embracing the journey and finding gratitude in each moment
33:17 - Modeling life for children and normalizing experiences
34:20 - Living a well-rounded life and embracing failure
36:04 - Where to find more resources and connect with Jen Drummond
Key Takeaways:
Realizing the benefits of the support system and community involvement.
Overcoming doubts and quitting thoughts through resilience and self-discovery.
Using focus and visualization to navigate challenging situations
Impact on family dynamics after the record-breaking quest
Setting up a trigger meditation for presence and mindfulness
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Keep it up, Athletes!
Sherry
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