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24. Tips for Managing Seasonal Overwhelm: Your Ultimate Holiday Stress Relief Guide
Manage episode 384931867 series 3459968
Contenu fourni par Elisabeth Emmerich, MA, LPCC, RPT, Elisabeth Emmerich, MA, LPCC, and RPT. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Elisabeth Emmerich, MA, LPCC, RPT, Elisabeth Emmerich, MA, LPCC, and RPT ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, I candidly discuss the reality of holiday gatherings, shedding light on the stress caused by unmet expectations. I share relatable anecdotes, turning mishaps into cherished memories, and explore the beauty in embracing imperfection. Discover how setting boundaries becomes a superpower, protecting your mental health amidst the holiday rush. I share specific strategies and provide actionable tips for a more balanced and enjoyable season.
In the heart of family dynamics during the holidays, we can navigate the challenges with empathy and respect, finding common ground while setting boundaries. My goal is to encourage you to release the pressure of perfection, embrace imperfections, and foster gratitude in the small moments. Tune in to "Experience Motherhood" for an empowering conversation on creating meaningful memories, setting boundaries, and navigating the beautifully imperfect journey of motherhood during the holidays.
**Make sure to grab your free gratitude family scavenger hunt activity
And if you are ready to keep you and your family healthy this season, don’t forget to use my link for Mary Ruth Organics for $15 off your first order!
Setting boundaries can be a challenge for moms, but if you're eager to transform this aspect of your life, don't miss your chance to join the waitlist for my Experience Identity Course! Discover a dedicated module designed specifically to help you navigate and establish boundaries in motherhood. This course offers actionable strategies and insights to empower you in creating healthier boundaries while balancing the demands of family life. Get on the waitlist and be ready to embark on this transformative journey toward a more fulfilling motherhood experience.
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