29. THROW BACK: Parenting When Tired with Abby Rose Green

Experience Motherhood

Exhausted and overwhelmed by motherhood? You're not alone. This throwback episode features a heartfelt conversation with Abby Rose Green, a life and business coach, podcaster, Down syndrome inclusion advocate, and speaker. Abby co-owns Pursuing HER Purpose, a business devoted to helping the budding entrepreneur launch their own big idea and she co-owns HERself, a podcast and community that has over 2.5 million downloads and focuses on getting women one step further than they are today.
Abby candidly shares her personal journey, offering invaluable insights and practical strategies to manage exhaustion and overwhelm. She underscores eliminating guilt and shame, aligning with oneself, and adopting small habit-changing techniques to deal with burnout and stress. Her story serves as an inspirational guide for all mothers wrestling with overpowering fatigue.
KEY TAKEWAYS:

• Mindset shifts and habit formation are crucial for life balance
• Integrating self-care into busy schedules is possible
• Overcoming comparison is key to reaching our goals

--> Click here to join the waitlist for my Experience Identity Course! This course will help you look inside yourself and become the best mom you can be. In the world filled with noise, you can rediscover your own voice and be authentic in your motherhood journey. Get on the waitlist and be ready to embark on this transformative journey toward a more fulfilling, aligned motherhood experience.
Course will be opening again early January!
The book both Abby & Elisabeth refer to in this episode: Atomic Habits by James Clear
Be sure to check out Abby Rose Green!

Abby’s Instagram
Pursuing Her Purpose
Herself Podcast

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Disclaimer: This podcast is for informational purposes only.

Chapitres

1. 29. THROW BACK: Parenting When Tired with Abby Rose Green (00:00:00)

2. Managing Exhaustion and Overwhelm in Motherhood (00:00:01)

3. Balancing Work and Self-Care for Moms (00:10:23)

4. Small Steps, Overcome Comparison, Motherhood (00:21:55)