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Trudy Scott: Simple Steps to Reduce Anxiety Now
Manage episode 309372081 series 3032008
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The Erin Chamerlik Show! Hosted by The Real Food Revivalist, Erin Chamerlik, Get Better Wellness, Inc. Guest Trudy Scott, Food Mood Expert and Certified Nutritionist Author, The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings (New Harbinger, June 2011) www.everywomanover29.com "9 Great Questions Women Ask About Food, Mood & Their Health" www.antianxietyfoodsolution.com : Buy the book and "5 Simple Steps to Reduce Anxiety Now" http://www.theanxietysummit.com: The Anxiety Summit GetBetterWellness.com - As the Real Food Revivalist, I believe that many of the "modern" diseases of our society are the result of factors that we can influence or control. On this show we talk about real food for real life. How to make changes that matter. It is time to get back to an ancestral way of eating and stop taking our nutrition advice from those who are not science-based. Erin Chamerlik, MS Holistic Nutrition Education, Medical Technologist, MT(ASCP)
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