For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Contenu fourni par Dr. Friedemann. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Friedemann ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Stop Cuddling Anxiety: The Dangers of Just Coping | ES197
Manage episode 428504475 series 2625052
Contenu fourni par Dr. Friedemann. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Friedemann ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, we dive deep into the world of anxiety and explore why merely coping with it might be holding you back – and ultimately make you feel even more powerless.
Discover how anxiety can subtly become part of your identity and learn practical strategies to reclaim your true self.
Join me for a heartfelt discussion filled with personal insights and expert advice on breaking free from anxiety's grip and thriving beyond it.
Don't miss out on this transformative conversation!
Dr Friedemann's Takeaways:
- Intro (00:00)
- 5 Ways Anxiety Can Diminish You (02:50)
- Anxiety Can Make You Selfish (03:13)
- Make You Seek Short-Term Relief (04:09)
- Take Away Your Core Values (07:13)
- Make Your Impulsive (08:57)
- Make You Feel Lesser Than You Are (10:22)
- Outgrow Your Anxiety (15:10)
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
212 episodes
Partager
Manage episode 428504475 series 2625052
Contenu fourni par Dr. Friedemann. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Friedemann ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, we dive deep into the world of anxiety and explore why merely coping with it might be holding you back – and ultimately make you feel even more powerless.
Discover how anxiety can subtly become part of your identity and learn practical strategies to reclaim your true self.
Join me for a heartfelt discussion filled with personal insights and expert advice on breaking free from anxiety's grip and thriving beyond it.
Don't miss out on this transformative conversation!
Dr Friedemann's Takeaways:
- Intro (00:00)
- 5 Ways Anxiety Can Diminish You (02:50)
- Anxiety Can Make You Selfish (03:13)
- Make You Seek Short-Term Relief (04:09)
- Take Away Your Core Values (07:13)
- Make Your Impulsive (08:57)
- Make You Feel Lesser Than You Are (10:22)
- Outgrow Your Anxiety (15:10)
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
212 episodes
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Similaire à Empowerment Solutions With Dr. Friedemann
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
Player FM - Application Podcast
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