Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Contenu fourni par Dr. Friedemann. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Friedemann ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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[REPLAY] How to set Boundaries For Better Self-Care and Empowerment | ES201
Manage episode 439520025 series 2625052
Contenu fourni par Dr. Friedemann. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Friedemann ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode of Empowerment Solutions, we explore setting boundaries and how having them can liberate you from the pleaser/helper mindset. For many, prioritizing the needs of others often comes at the expense of their own well-being, making boundary-setting particularly challenging.
Understanding and asserting your boundaries is an empowering step toward reclaiming your identity and achieving a more fulfilling life.
Join me as I discuss how to identify when your boundaries are being crossed and share actionable steps to establish healthy boundaries ongoing.
Take charge of your life and start asserting your needs today!
Dr. Friedemann's Takeaways:
- Setting & Recognizing Boundaries (00:00)
- Assertiveness &Saying No (03:13)
- Internal Boundaries & Self-Compassion (04:56)
- Compassion & Empathy in Boundary Setting (09:18)
- Awareness of Energy & Time Boundaries (14:57)
- Building & Maintaining Boundaries (17:59)
- Filling Up & Self-Care (21:16)
- Handling Reactions to Setting Boundaries (22:13)
Ready for more?
Check Out Part 1 Of This Series Here:
Youtube: https://youtu.be/3e7KpWkojQc
Apple Podcasts: https://podcasts.apple.com/ca/podcast/empowerment-over-obligation-embracing-self-care-and/id1490645122?i=1000613502150
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
216 episodes
Partager
Manage episode 439520025 series 2625052
Contenu fourni par Dr. Friedemann. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Friedemann ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode of Empowerment Solutions, we explore setting boundaries and how having them can liberate you from the pleaser/helper mindset. For many, prioritizing the needs of others often comes at the expense of their own well-being, making boundary-setting particularly challenging.
Understanding and asserting your boundaries is an empowering step toward reclaiming your identity and achieving a more fulfilling life.
Join me as I discuss how to identify when your boundaries are being crossed and share actionable steps to establish healthy boundaries ongoing.
Take charge of your life and start asserting your needs today!
Dr. Friedemann's Takeaways:
- Setting & Recognizing Boundaries (00:00)
- Assertiveness &Saying No (03:13)
- Internal Boundaries & Self-Compassion (04:56)
- Compassion & Empathy in Boundary Setting (09:18)
- Awareness of Energy & Time Boundaries (14:57)
- Building & Maintaining Boundaries (17:59)
- Filling Up & Self-Care (21:16)
- Handling Reactions to Setting Boundaries (22:13)
Ready for more?
Check Out Part 1 Of This Series Here:
Youtube: https://youtu.be/3e7KpWkojQc
Apple Podcasts: https://podcasts.apple.com/ca/podcast/empowerment-over-obligation-embracing-self-care-and/id1490645122?i=1000613502150
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
216 episodes
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continue reading
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continue reading
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continue reading
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