#193 Why Hidden Beliefs Limit Your Life and How to Change Them with Shelly Lefkoe

Elisa Unfiltered : Living Life Out Loud

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This episode has themes of: limiting beliefs, self esteem, self-doubt, negative self talk, ture authenticity, attachment, the illusion of control and failure.

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Shelly Lefkoe is the co-founder and president of the Lefkoe Institute.

Over the last 30 years has been helping people free themselves of unwanted behaviour and emotional pattern.

Her Lefkow method, which she speaks about a lot in this episode, has impacted over 200,00 people worldwide. People often say that her approach was the first one that worked for them even after they’d tried everything, and you will see why as we dive deeper into beliefs, emotions and behaviour patterns.

Go to eliminatebeliefs.com and start your training with Shelly Lefkoe.

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#Fitness #Elisa Kurylowicz #Self-Improvement #Mental Health #Podcasting Education