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#20 — Making Meditation Simple
Manage episode 426055137 series 3582929
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There's a common fallacy in ADHD circles that we can't meditate. It's not true. We can, we've just been taught wrong. Meditation is simple. It's the repetitive process of focusing on an object of attention (a mantra).
In this episode I explain the meditation technique I teach to all Drug Free ADHD clients. It's specifically designed for ADHD brains.
Have a listen and have a go for yourself.
If you want to go deeper, join me on 27th June at 18:30 UK for the ADHD-friendly meditation workshop. Buy tickets here: https://lu.ma/tvkewd9c
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