Lifelong Carnivore Defies Mainstream Medicine | Dr. Shawn Baker & Monika

Dr. Shawn Baker Podcast

Monika shares her remarkable journey from dealing with digestive issues due to a pasta-heavy diet in Italy and Greece to finding a dietary approach that aligns with her individual needs. After struggling with an unhealthy lifestyle in New York, Monika turned to Chinese medicine for guidance, only to discover that a carnivorous diet was the key to her well-being. She discusses her experiences living in Miami, her creative work as an artist, and the impact of her meat-based diet on her health and creativity. Monika's insights on listening to her body's signals, finding balance, and prioritizing her well-being make for an engaging and enlightening conversation. Join us as we delve into Monika's unique journey and her perspectives on health, food, culture, and the Bitcoin community.

Website: Studioofendlessideas.com Twitter: @MonikaBravo Instagram and nostr: @monikaco

Timestamps: 00:00 Trailer and introduction. 05:31 Nutrition journey, healthy life, butcher meat stealing. 08:53 Chinese medicine balances energy, time, and food. 12:50 Eating meat change, feeling sluggish, trying to fit in. 15:08 Seeking direct farm food, embracing farmer's markets. 16:40 Resolute in maintaining healthy, nutrient-rich lifestyle. 22:29 Reconnecting with body, joy of childhood cravings. 24:27 Prefers simple food, enjoys bone marrow soup. 29:13 Reflect on relationship with self through eating habits. 31:00 Trusting my body, teaching, and busy schedule. 35:02 Busy friends, healthy carnivores, enjoying grilling together. 39:08 Intense connection to cow's blood, craving morcilla. 39:47 Enjoyed Italian and art, avoided meat dishes. 43:30 Bitcoin offers freedom, accountability, and sovereignty. 47:48 Avoid most spices, use certain for health. 49:35 Where to find Monika.

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