934 - Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Ajay Tejasvi from Art of Living comes on the podcast today to discuss how powerful breathwork can be for our holistic health. Not only does it improve our mood, it has also been scientifically proven to drop our cortisol levels and help our mental health. Listen and gain insight into living your healthiest lifestyle.

Learn more about Ajay’s work!

www.artofliving.org

https://www.instagram.com/artofliving/

Timestamps:

00:00 Intro

04:24 Ajay’s story

08:20 Our role in creating our best lives

13:26 The mind-body connection

16:34 What is SKY Breath Meditation?

19:20 Intentionally using our focus and attention

23:38 Benefits for stress, sleep & alertness

29:26 Key teachings of the technique

38:35 Solutions for fulfilled living

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Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.