934 - Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Contenu fourni par Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

2M ago 49:18

MP3•Maison d'episode

Ajay Tejasvi from Art of Living comes on the podcast today to discuss how powerful breathwork can be for our holistic health. Not only does it improve our mood, it has also been scientifically proven to drop our cortisol levels and help our mental health. Listen and gain insight into living your healthiest lifestyle.

Learn more about Ajay’s work!

www.artofliving.org

https://www.instagram.com/artofliving/

Timestamps:

00:00 Intro

04:24 Ajay’s story

08:20 Our role in creating our best lives

13:26 The mind-body connection

16:34 What is SKY Breath Meditation?

19:20 Intentionally using our focus and attention

23:38 Benefits for stress, sleep & alertness

29:26 Key teachings of the technique

38:35 Solutions for fulfilled living

👇 Watch more videos like this 👇

➡️Signs You Have Inflammation From Stress - And What You Can Do:

https://www.youtube.com/watch?v=7AvvHDg3KLU

➡️The Gut's Connection to Stress—and How to Improve Both:

https://www.youtube.com/watch?v=C0fO4omdViw

➡️2 Proven Steps to Improve Sleep, Reduce Stress & Live Longer:

https://www.youtube.com/watch?v=l0dO2J8_-yQ&t=201s

➡️How to Improve Cortisol Levels For Those With Gut Issues:

https://www.youtube.com/watch?v=z_alvFBhTKY

➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:

https://www.youtube.com/watch?v=kYSFUgnX4NU&t=1959s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Hiatal Hernia Relief Guide: Non-Surgical Strategies:

https://drruscio.com/how-to-fix-hiatal-hernia-yourself/

➡️ When to Worry About Nasal Regurgitation:

https://drruscio.com/nasal-regurgitation/

➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!)

https://drruscio.com/30g-protein-breakfast/

➡️Which Probiotic Is Best for Histamine Intolerance?

https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

845 episodes

#Fitness #Alternative Health #Functionalmedicine #Medical #Health and Well-Being #Dr Michael Ruscio DC #Dr Michael Ruscio