22 | Exhausted & Irritable Even After A Good Night’s Sleep? Try This Rest As Well

Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies

Feeling tired, moody, or having trouble thinking clearly even after getting enough sleep?

You may be lacking in a vital kind of rest. Listen in as I share my realization about being on the go all the time.

In this episode, I will share the importance of other kinds of rest. Join me!

If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.

Want to be an insider? Come on over to ditchingdepression.com and enter your best email.

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Let's continue the conversation in the Mom's Ditching Depression Community

Other Resources to Help You:

1) Getting enough fruits and veggies each day can significantly improve mental health and this can help bridge the gap between what we do eat and what we should eat.

2) Financial pressure is big cause of depression and anxiety for many of my coaching clients and this is a way to earn extra money in only 2 hours per day

3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.

God bless,

Melanie xx