Take a Trip to Graceland

Detox For Your Life

Contenu fourni par Nicole L. Turner. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Nicole L. Turner ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

1y ago 7:40

MP3•Maison d'episode

As you are giving yourself grace, tell yourself that you are:

Doing your best
You are not your mistakes. Everyone makes mistakes
Tomorrow is a new day & as long as I am breathing, there’s always an opportunity to do something different, to grow, etc.

12 ways to give yourself grace:

Stop trying to be perfect – allow yourself to be human
Forgive yourself
Change your mindset stop the negative self-talk
Practice gratitude
Be kind to yourself
Let go of the past or whatever you’re holding on to
Show yourself compassion
Celebrate your wins, no matter how small
Show yourself compassion
Stop comparing your life to others.
Be okay with saying no and setting boundaries
Be okay with taking time for yourself

I want to encourage you to take a trip to Graceland by giving yourself the gift of grace. I am Nicole L. Turner, your Mindset Coach, helping you shift the way you think so you can change the way you live. If you are in need of a mindset coach, you can reach out to me at https://www.detoxforyourlife.com/

96 episodes

#Self-Improvement #Fitness #Mental Health #Podcasting Education #Nicole L Turner