Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Contenu fourni par David Charlton. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par David Charlton ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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137 Mindfulness and ACT in Sport: Helping Athletes Perform Better
Manage episode 342658393 series 2939456
Contenu fourni par David Charlton. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par David Charlton ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this short solo episode, I explain 5 reasons why you should look in more detail at the use of mindfulness and ACT in sport. How and why this approach goes on to free up mental space in your mind to enable you to perform better. I also summarise how Mindfulness and ACT can be used in harmony to develop a more mentally tough individual.
5 Key Benefits of Mindfulness and ACT
- This approach can help you become a more psychologically flexible person.
- It helps you gain a bigger picture perspective on life and sport, recognising that perfection does not exist and that mistakes, losses or negative experiences are inevitable.
- Mindfulness and ACT can help you trust your skills more.
- The methods help to decrease your levels of stress.
- Mindfulness and ACT can safeguard you against being bullied.
Connect with David Charlton
Sign Up to Conversations with Kids
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcast Episodes
Ep013: Karl Morris – How to stay present like a major champion
Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness
Ep099: Trevor Jones – How to Deal with Overthinking on the Golf Course
Ep124: Dr Keagan Hadley - Long Term Injuries: How to Confront Difficult Thoughts and Emotions
Other Relevant Blogs and Resources
Guided Mindfulness Meditation Practices with Jon Kabat-Zinn
Using ACT and Mindfulness to Improve Your Sporting Performances
Why You Should Meditate To Improve Your Sport Performance?
How to Overcome Mental Challenges When Rock Climbing
235 episodes
Partager
Manage episode 342658393 series 2939456
Contenu fourni par David Charlton. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par David Charlton ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this short solo episode, I explain 5 reasons why you should look in more detail at the use of mindfulness and ACT in sport. How and why this approach goes on to free up mental space in your mind to enable you to perform better. I also summarise how Mindfulness and ACT can be used in harmony to develop a more mentally tough individual.
5 Key Benefits of Mindfulness and ACT
- This approach can help you become a more psychologically flexible person.
- It helps you gain a bigger picture perspective on life and sport, recognising that perfection does not exist and that mistakes, losses or negative experiences are inevitable.
- Mindfulness and ACT can help you trust your skills more.
- The methods help to decrease your levels of stress.
- Mindfulness and ACT can safeguard you against being bullied.
Connect with David Charlton
Sign Up to Conversations with Kids
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcast Episodes
Ep013: Karl Morris – How to stay present like a major champion
Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness
Ep099: Trevor Jones – How to Deal with Overthinking on the Golf Course
Ep124: Dr Keagan Hadley - Long Term Injuries: How to Confront Difficult Thoughts and Emotions
Other Relevant Blogs and Resources
Guided Mindfulness Meditation Practices with Jon Kabat-Zinn
Using ACT and Mindfulness to Improve Your Sporting Performances
Why You Should Meditate To Improve Your Sport Performance?
How to Overcome Mental Challenges When Rock Climbing
235 episodes
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Similaire à Demystifying Mental Toughness
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
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