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Contenu fourni par David Charlton. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par David Charlton ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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136 Overcoming Tough Times in Professional Women's Football and Bouncing Back Stronger
Manage episode 341991220 series 2939456
Contenu fourni par David Charlton. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par David Charlton ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode I was joined by professional footballer Charlotte Potts where we had a deep and fascinating conversation about different challenges that she has faced so far in her life and when playing Professional Women’s Football. We went on to discuss Discrimination, Mental Health and Mindfulness too as well as a whole lot more. It’s well worth a listen!
Key Learning Points:
- Charlotte’s mental health has suffered from time to time therefore she has looked to develop a high degree of self-awareness to help herself.
- Her family was pulled apart when she was young which was difficult for everyone concerned.
- Discrimination exists in football and in life, however progress is being made.
- Mental Toughness in football is about coping with pain and being able to push through barriers.
- Charlotte has an interest in Mindfulness and regularly practices the approach.
- Being able to take a step back has helped her with anger issues.
- Mindfulness has also helped Charlotte see things from a fresh perspective.
Connect with Charlotte Potts
Connect with David Charlton
Sign Up to Conversations with Kids
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To Listen to Football or Soccer Podcast Episodes
Ep038: Taz Bricknell – Playing Professional Women’s Rugby
Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness
Ep105: Hannah Bromley - Overcoming Psychological Challenges in Elite Professional Women’s Football
Ep111: Michael Caulfield – How to be an Effective Sports Psychologist in Elite Professional Football
Other Helpful Resources
Psychology in Football or Soccer Library
Blog: How Mentally Healthy is Your Clubs Sporting Environment
Blog: Does Your Warm Up Influence How You Perform?
Blog: 5 Ways to Create a Psychological Safe Sporting Environment
Blog: Supporting a Professional Footballer during Challenging Times
Blog: 3 Tips to Deal with Bullying in Sport
Vlog: How Mental Toughness Helps us Understand Psychological Safety with Doug Strycharczyk
236 episodes
Partager
Manage episode 341991220 series 2939456
Contenu fourni par David Charlton. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par David Charlton ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode I was joined by professional footballer Charlotte Potts where we had a deep and fascinating conversation about different challenges that she has faced so far in her life and when playing Professional Women’s Football. We went on to discuss Discrimination, Mental Health and Mindfulness too as well as a whole lot more. It’s well worth a listen!
Key Learning Points:
- Charlotte’s mental health has suffered from time to time therefore she has looked to develop a high degree of self-awareness to help herself.
- Her family was pulled apart when she was young which was difficult for everyone concerned.
- Discrimination exists in football and in life, however progress is being made.
- Mental Toughness in football is about coping with pain and being able to push through barriers.
- Charlotte has an interest in Mindfulness and regularly practices the approach.
- Being able to take a step back has helped her with anger issues.
- Mindfulness has also helped Charlotte see things from a fresh perspective.
Connect with Charlotte Potts
Connect with David Charlton
Sign Up to Conversations with Kids
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To Listen to Football or Soccer Podcast Episodes
Ep038: Taz Bricknell – Playing Professional Women’s Rugby
Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness
Ep105: Hannah Bromley - Overcoming Psychological Challenges in Elite Professional Women’s Football
Ep111: Michael Caulfield – How to be an Effective Sports Psychologist in Elite Professional Football
Other Helpful Resources
Psychology in Football or Soccer Library
Blog: How Mentally Healthy is Your Clubs Sporting Environment
Blog: Does Your Warm Up Influence How You Perform?
Blog: 5 Ways to Create a Psychological Safe Sporting Environment
Blog: Supporting a Professional Footballer during Challenging Times
Blog: 3 Tips to Deal with Bullying in Sport
Vlog: How Mental Toughness Helps us Understand Psychological Safety with Doug Strycharczyk
236 episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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