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In this episode of Deepen Your Yoga Practice, Lauren explores the concept of trauma-aware yoga, discussing its significance, principles, and practical applications for both students and teachers. She emphasizes the importance of creating safe, empowering, and inclusive environments in yoga classes, while also addressing the need for mindfulness and compassion in teaching, especially during challenging times. The conversation highlights the role of yoga in fostering a deeper connection between the mind and body, and the necessity of respecting individual experiences and choices in practice.
Takeaways
Chapters
00:00 Understanding Trauma in Yoga
02:49 Principles of Trauma-Aware Yoga
05:33 Empowerment and Safety in Practice
08:07 Mind-Body Connection and Non-Judgment
10:21 Inclusivity and Collaboration in Yoga
12:57 Teaching During Difficult Times
19:57 Creating Safe Spaces in Yoga
APPLY FOR THE 2025 TRUE LOVE YOGA 200HR YTT
27 episodes
In this episode of Deepen Your Yoga Practice, Lauren explores the concept of trauma-aware yoga, discussing its significance, principles, and practical applications for both students and teachers. She emphasizes the importance of creating safe, empowering, and inclusive environments in yoga classes, while also addressing the need for mindfulness and compassion in teaching, especially during challenging times. The conversation highlights the role of yoga in fostering a deeper connection between the mind and body, and the necessity of respecting individual experiences and choices in practice.
Takeaways
Chapters
00:00 Understanding Trauma in Yoga
02:49 Principles of Trauma-Aware Yoga
05:33 Empowerment and Safety in Practice
08:07 Mind-Body Connection and Non-Judgment
10:21 Inclusivity and Collaboration in Yoga
12:57 Teaching During Difficult Times
19:57 Creating Safe Spaces in Yoga
APPLY FOR THE 2025 TRUE LOVE YOGA 200HR YTT
27 episodes
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