Artwork

Contenu fourni par Lauren Leduc. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lauren Leduc ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

Reflecting on 2024: A Yogic Ritual to Close the Year

24:23
 
Partager
 

Manage episode 457119970 series 3595356
Contenu fourni par Lauren Leduc. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lauren Leduc ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this special end-of-year episode, join host Lauren Leduc, founder of True Love Yoga, as she guides you through a mindful reflection on the closing cycle of 2024. Lauren explores the yogic philosophy of honoring endings, embracing change, and moving through transitions with acceptance and gratitude. With concepts rooted in yoga’s deep wisdom—such as the cycle of creation, sustenance, and release, as symbolized by the chant of Om—she invites listeners to let go of attachments and fears around change and endings.

You’ll also find journaling prompts woven throughout, offering space for introspection and emotional release. If you’re able, bring a journal, light a candle, and create a cozy space for this guided reflection, complete with a meditation at the end. And if you’re multitasking while listening, let the words flow over you, and come back later if you wish to dive deeper.

Key Themes Covered in This Episode:

  • Embracing the Cycle of Life: Creation, Sustenance, and Release
  • The Power of Shadow Work: Honoring the “dark” emotions and finding hidden gifts
  • Impermanence and Non-Attachment: Exploring yoga’s teaching on acceptance and letting go
  • Santoshya (Contentment) and Swadhyaya (Self-Study): Finding contentment and gratitude in the present
  • Journal Prompts for Reflection and Growth:
    • What are you holding onto from this year that no longer serves you?
    • What emotions have you been avoiding, and how can you honor them?
    • What three things from 2024 are you grateful for, and how have they contributed to your growth?
    • What did you learn from this year’s challenges, and how can you bring calm into the new year?

Upcoming Event Mentioned:

New Year’s Day Workshop: “Breathe, Flow, & Set Your Intention for 2025” at True Love Yoga. Join Lauren on January 1st for a workshop to set powerful intentions for the year ahead with breathwork, flow, and mindful intention-setting. LEARN MORE

Listen to this episode to cultivate a mindset of acceptance, release, and readiness to step into the possibilities of the new year.

Follow
  continue reading

24 episodes

Artwork
iconPartager
 
Manage episode 457119970 series 3595356
Contenu fourni par Lauren Leduc. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lauren Leduc ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this special end-of-year episode, join host Lauren Leduc, founder of True Love Yoga, as she guides you through a mindful reflection on the closing cycle of 2024. Lauren explores the yogic philosophy of honoring endings, embracing change, and moving through transitions with acceptance and gratitude. With concepts rooted in yoga’s deep wisdom—such as the cycle of creation, sustenance, and release, as symbolized by the chant of Om—she invites listeners to let go of attachments and fears around change and endings.

You’ll also find journaling prompts woven throughout, offering space for introspection and emotional release. If you’re able, bring a journal, light a candle, and create a cozy space for this guided reflection, complete with a meditation at the end. And if you’re multitasking while listening, let the words flow over you, and come back later if you wish to dive deeper.

Key Themes Covered in This Episode:

  • Embracing the Cycle of Life: Creation, Sustenance, and Release
  • The Power of Shadow Work: Honoring the “dark” emotions and finding hidden gifts
  • Impermanence and Non-Attachment: Exploring yoga’s teaching on acceptance and letting go
  • Santoshya (Contentment) and Swadhyaya (Self-Study): Finding contentment and gratitude in the present
  • Journal Prompts for Reflection and Growth:
    • What are you holding onto from this year that no longer serves you?
    • What emotions have you been avoiding, and how can you honor them?
    • What three things from 2024 are you grateful for, and how have they contributed to your growth?
    • What did you learn from this year’s challenges, and how can you bring calm into the new year?

Upcoming Event Mentioned:

New Year’s Day Workshop: “Breathe, Flow, & Set Your Intention for 2025” at True Love Yoga. Join Lauren on January 1st for a workshop to set powerful intentions for the year ahead with breathwork, flow, and mindful intention-setting. LEARN MORE

Listen to this episode to cultivate a mindset of acceptance, release, and readiness to step into the possibilities of the new year.

Follow
  continue reading

24 episodes

सभी एपिसोड

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide

Écoutez cette émission pendant que vous explorez
Lire