94. Healing Mode vs. Fight or Flight: Navigating Your Nervous System through Divorce Trauma

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Do you find yourself struggling with feelings of anxiety, stress, or an inability to fully heal after a divorce?

Understanding the basics of your nervous system and how it affects your emotional well-being can be a game-changer when it comes to healing from divorce trauma and finding emotional stability.
In this episode, you'll gain insights into the nervous system's role in emotional processing and regulation, learn how to perceive and use your nervous system for healing, and discover tools such as yoga, expressive therapy, and homeopathy for nervous system health and divorce trauma healing.

Dive into the episode to gain practical tools for retraining your nervous system, healing from divorce trauma, and building emotional stability for a happier and healthier post-divorce life.
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Chapitres

1. Understanding Your Nervous System for Healing (00:00:00)

2. Understanding and Healing the Nervous System (00:09:28)

3. Nervous System Regulation and Healing (00:16:13)

4. Navigating Anger and Self-Forgiveness (00:27:54)

5. Choose to Forgive Yourself and Love (00:34:54)